A healthy mind! We all crave one!
But…sometimes there is something about a ‘mindset’ which can be hard to maintain.
At Keep Growing Counselling, I use an integrated and holistic approach to develop growth and long-term mental health development with foundations of a growth mindset amongst all adults, couples, young people and parents alike. 


Hi there, I'm SARAH!

Welcome to Keep Growing Counselling

I’m so glad you’re here! My journey began in childhood, witnessing my father’s struggle with serious mental health issues. This experience left me feeling overly anxious, scared, and dysregulated throughout my childhood and adult life.

I have faced my own mental health challenges, particularly with anxiety. However, as an adult, I quickly learned that understanding our struggles is the best way to keep growing and becoming the best version of ourselves.

Through dedication and perseverance, I completed my bachelor’s and master’s degrees. My education, combined with lived experience, has helped me build a strong mindset. Today, I navigate life’s challenges with a regulated, calm state of mind that is both consistent and courageous.

Life can be unpredictable, but the best gift we can give ourselves is investing in a strong and steadfast mind.

Let me help you help yourself, and together, we can keep growing at Keep Growing Counselling.


Bringing Keep Growing Counselling to life! 

Navigating Life’s Challenges with Keep Growing Counselling

Life at all stages can be confusing, confronting, and complex, filled with development, change, and growth. Seeking help from a certified and accredited professional can provide valuable perspectives, reframing, and support tailored to your needs.

At Keep Growing Counselling, I assist individuals in adapting and finding balance in their futures with strong, flexible mindsets. My journey into counselling began after many years of teaching in the outer suburbs of Melbourne, where I encountered numerous students, parents, and colleagues facing various mental health challenges daily. It became clear that people needed more—someone who truly understood their struggles and could guide them through tough times. This realization ignited my passion for tackling the most challenging cases and making a meaningful difference.

The essence of wellbeing and brain health is crucial, and building a village of support is paramount for setting up individuals for emotional success. I completed my Master of Counselling at Monash University in Melbourne, graduating with Honours. My experience as a therapist in both public and private school systems involved assisting students, administration staff, and colleagues with their daily challenges.

This work became a labor of love, leading me to create my own business to reach more people with simple and effective strategies for conquering life’s challenges. Thus, Keep Growing Counselling was founded—a platform dedicated to providing support, counselling, and mentorship to help individuals feel supported and succeed in life.

As I always say, “A problem shared is a problem halved, and with a strong mindset, we can all keep growing.”